Directions:
- Combine carrots and zucchini in a 1-quart microwave dish; pour in 3 tablespoons water.
- Cook covered on HIGH for 3 minutes or until carrots are crisp-tender.
- Drain; then gently toss apples into the vegetable mixture.
- In a small mixing bowl, combine brown sugar, cornstarch, cinnamon, and cut in margarine with fork.
- Sprinkle mixture over top of apple-vegetable mixture.
- Cover and microwave on HIGH for 3 minutes.
- Gently toss mixture, coating apples and vegetables with the glaze; cook uncovered 2-3 minutes or until glaze thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 52.22mg | 2% | |
| Potassium | 549.98mg | 12% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Sodium | 24.09mg | 2% | |
| Potassium | 253.73mg | 12% | |
| Total Carbs | 16.4g | 12% | |
| Sugars | 12.93g | 112% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 11.1mg | 40% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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