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Vegan Apple Crisp (No Margarine) Recipe

Vegan Apple Crisp (No Margarine) Recipe

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Ingredients:

Serving

5 cups apples, thinly sliced, peeled if desired
3/4 cup brown sugar ( we use a vegan 1, not processed through bone char)
3/4 cup whole wheat pastry flour
3/4 cup old fashioned oats
1 tsp cinnamon ( generous)
1/2 tsp nutmeg
3 -4 tbsp safflower oil
2 tbsp soymilk (or 2 tbsp other non-dairy milk)

Directions:

First of all, feel free to use any type or combination of apples. If you are using a very firm variety- granny smith for instance- it is a good idea to cook them for a couple of minutes, with as little water water as possible, just to warm and slightly soften them. Otherwise they will stay rather firm instead of half-melting as they bake.
Preheat oven to 350.
Mix the other ingredients, with a spoon, then with fingers, until the texture is crumbly. If too dry, add more oil or soymilk; if too wet, add more flour.
Transfer the apples to a medium casserole or pie dish. Sprinkle the dry mixture over them and even it out a bit with a spoon.
Bake for 1/2 hour, checking occasionally, till the crisp is golden and crispy! Allow to cool a little before devouring with a scoop of vanilla ice cream - enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.78 Kcal (3616 kJ)
Calories from fat	177.84 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Sodium	38.84mg	2%
Potassium	330.75mg	7%
Total Carbs	165.06g	55%
Sugars	107.06g	428%
Dietary Fiber	15.03g	60%
Protein	9.72g	19%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	159.78 Kcal (669 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	30%
Sodium	7.18mg	2%
Potassium	61.18mg	7%
Total Carbs	30.53g	55%
Sugars	19.8g	428%
Dietary Fiber	2.78g	60%
Protein	1.8g	19%
Iron	0.7mg	20%
Calcium	19.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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