Directions:
- Put apple slices in glass dish.
- Mix the remaining ingredients to a small crumb.
- Sprinkle over fruit.
- Microwave, uncovered on hi 5 minutes.
- Let set for 5 minutes.
- Microwave again on hi for 5 minutes, or until apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.95 Kcal (1386 kJ) | ||
| Calories from fat | 153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 219.01mg | 9% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.7g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 467.27 Kcal (1956 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 26% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 13% | |
| Sodium | 309.22mg | 9% | |
| Potassium | 139.27mg | 2% | |
| Total Carbs | 61.68g | 15% | |
| Sugars | 37.82g | 107% | |
| Dietary Fiber | 3.38g | 10% | |
| Protein | 3.82g | 5% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.9mg | 7% | |
| Calcium | 93.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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