Directions:
- Preheat oven to 350 degrees.
- Lightly score the surface of the ham using a sharp knife and place in baking pan on a rack.
- Stir together the mustard and maple syrup and coat ham with the mixture.
- Press the cloves randomly over the ham.
- Bake for 1 hour or cooking time required for your ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.77 Kcal (208 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 205.65mg | 9% | |
| Potassium | 56.43mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.48g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.83 Kcal (1038 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 5% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 4% | |
| Sodium | 1024.04mg | 9% | |
| Potassium | 280.99mg | 1% | |
| Total Carbs | 13.44g | 1% | |
| Sugars | 11.81g | 9% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 12.34g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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