Directions:
- Make a paste with mustard and brown sugar.
- Add pineapple juice to thin it a little.
- Put ham into roasting pan and rub the mixture all over it.
- Bake as directed on the ham label, adding pineapple rings for the last half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.27 Kcal (26 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 31.93mg | 1% | |
| Potassium | 9.88mg | 0% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 0% | |
| Sodium | 469.94mg | 1% | |
| Potassium | 145.39mg | 0% | |
| Total Carbs | 11.31g | 0% | |
| Sugars | 6.7g | 2% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 9.87g | 1% | |
| Vitamin C | 4.8mg | 1% | |
| Calcium | 10.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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