Directions:
- Mix dry ingredients oats, bran, sunflower seeds, and all nuts.
- Simmer oil, syrup, and honey (to thin). Remove from heat and add vanilla.
- Pour over oats, bran, sunflower seeds, and nuts. Mix well and spread on cookie sheet.
- Bake for 19-21 min at 325°F, stirring twice (Every 7 minutes stir to make sure the granola on the bottom of the pan doesn’t get crisp or cooked longer than the rest).
- Take out of oven and mix in desired other ingredients (dried apples, raisins, etc). I also make sure to take it OFF the cookie sheets as soon as I take it out of the oven so it doesn’t get too crispy.
- Cool and store in airtight container. Approximate cost per batch is $6.50.
- While I only list the dates as “optional”, in many ways, almost all of the ingredients are optional. Mix different nuts (or quantities) to your taste. You can also just use one type of raisin if you like. Chop nuts and cut dried apples to the size you like – experiment with this recipe – I’ve learned that you can vary it each time for a little different taste as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2289.41 Kcal (9585 kJ) | ||
| Calories from fat | 767.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.29g | 131% | |
|---|---|---|---|
| Sodium | 1010.98mg | 42% | |
| Potassium | 1761.46mg | 37% | |
| Total Carbs | 370.58g | 124% | |
| Sugars | 175.69g | 703% | |
| Dietary Fiber | 31.37g | 125% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 13.5mg | 75% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 407.81 Kcal (1707 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 131% | |
|---|---|---|---|
| Sodium | 180.08mg | 42% | |
| Potassium | 313.77mg | 37% | |
| Total Carbs | 66.01g | 124% | |
| Sugars | 31.29g | 703% | |
| Dietary Fiber | 5.59g | 125% | |
| Protein | 6.84g | 77% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 2.4mg | 75% | |
| Calcium | 48.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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