Mountains of Peace Granola Recipe

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Ingredients:

Serving

8 cups oats
4 cups mixed nuts, coarsely chopped
1 cup sunflower seeds (shelled )
1/4 cup ground flax seeds
1/2 cup flaked coconut
1/2 cup sesame seeds
1/2 tsp salt
1 cup vegetable oil
1 cup maple syrup
1 cup honey
2 tbsp vanilla
1 1/2 cups raisins

Directions:

In a large bowl or roasting pan blend dry ingredients. Gently heat the oil, honey and molasses in a sauce pan. Add vanilla. Blend dry ingredients well with liquid. Then, add raisins. (I am guessing on the raisins. The original recipe calls for '3 handfuls' of raisins which frowns on.).
In a roasting pan bake at 300F for 75 minutes, turning with a spatula every 15 minutes. Let cool. Store in a glass jar or cookie tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.07 Kcal (2399 kJ)
Calories from fat	248.16 Kcal
		% Daily Value*
Total Fat	27.57g	42%
Sodium	58.82mg	2%
Potassium	522.32mg	11%
Total Carbs	71.61g	24%
Sugars	20.7g	83%
Dietary Fiber	9.74g	39%
Protein	15.34g	31%
Vitamin C	0.7mg	1%
Iron	4.5mg	25%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	432.76 Kcal (1812 kJ)
Calories from fat	187.4 Kcal
		% Daily Value*
Total Fat	20.82g	42%
Sodium	44.42mg	2%
Potassium	394.43mg	11%
Total Carbs	54.08g	24%
Sugars	15.63g	83%
Dietary Fiber	7.35g	39%
Protein	11.59g	31%
Vitamin C	0.5mg	1%
Iron	3.4mg	25%
Calcium	75.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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