Directions:
- Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.
- Steam carrots and bell pepper until just starting to tender. Spread over and around fish.
- In a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.
- Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.56 Kcal (789 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 663.03mg | 28% | |
| Potassium | 767.76mg | 16% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 26.8mg | 149% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 19% | |
| Sodium | 209.15mg | 28% | |
| Potassium | 242.2mg | 16% | |
| Total Carbs | 5.39g | 6% | |
| Sugars | 3.08g | 39% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 7.88g | 50% | |
| Vitamin C | 20.5mg | 108% | |
| Vitamin A | 0.8mg | 80% | |
| Iron | 8.5mg | 149% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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