Directions:
- Combine tomatoes, broth, fennel, onion, garlic, savory and pepper in a large saucepan.
- Bring to a boil and reduce heat.
- Simmer, covered 10-15 minutes until vegetables are tender.
- Put 1/2 the mixture in a processor and blend until smooth.
- Strain to remove tomato seeds and skins.
- Return to saucepan repeat with remaining mixture.
- Heat through.
- Garnish with parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 40.68mg | 2% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 45.9mg | 255% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.39 Kcal (110 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 20.09mg | 2% | |
| Potassium | 223.77mg | 10% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 2.19g | 18% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 9.1mg | 31% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 22.7mg | 255% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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