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Ginger Stir fried Cauliflower with Oyster Sauce Recipe

Ginger Stir fried Cauliflower with Oyster Sauce Recipe

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Ginger Stir fried Cauliflower with Oyster Sauce

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Ingredients:

Serving

1 medium cauliflower, broken into 1 1/2 florets
2 tbsp soy sauce
1/4 tsp sugar
2 tbsp lite olive oil
1 tbsp ginger, peeled,minced
1 1/2 tsp garlic, minced
2 scallions, minced
1/4 cup chicken or 1/4 cup vegetable stock
2 tbsp oyster sauce
1 tsp cornstarch (optional)
2 tbsp water (optional)

Directions:

Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
Add cauliflower and scallions, stir and cook for about 2 minutes.
Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.43 Kcal (621 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	13.31mg	4%
Sodium	804.95mg	34%
Potassium	522.58mg	11%
Total Carbs	10.78g	4%
Sugars	3.46g	14%
Dietary Fiber	3.31g	13%
Protein	6.92g	14%
Vitamin C	72.8mg	121%
Iron	0.4mg	2%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	72.38 Kcal (303 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	14%
Cholesterol	6.49mg	4%
Sodium	392.54mg	34%
Potassium	254.84mg	11%
Total Carbs	5.26g	4%
Sugars	1.69g	14%
Dietary Fiber	1.62g	13%
Protein	3.38g	14%
Vitamin C	35.5mg	121%
Iron	0.2mg	2%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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