Directions:
- In a mixing bowl mix together the first eight items and slowly add water. Use your hand blend together and add water until it a light batter and coat your hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 561.32mg | 23% | |
| Potassium | 33.96mg | 1% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.22g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 336.92 Kcal (1411 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 5% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 5% | |
| Sodium | 1732.03mg | 23% | |
| Potassium | 104.77mg | 1% | |
| Total Carbs | 54.48g | 6% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 4.48g | 6% | |
| Protein | 6.86g | 4% | |
| Iron | 2.8mg | 5% | |
| Calcium | 121.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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