Directions:
- Pie crust:.
- On a cold countertop, make a mound of the flour with a dip in the middle. Put the butter, salt and 1 tsp of the sugar into the dip and use a fork to blend. Gradually add in the ice water as needed (different kinds of flour absorb water differently).
- Ball the pie crust dough and put it in the fridge wrapped in cling wrap.
- Boil the yams until soft and strain the water.
- Put all the pie filling ingredients together in a blender and blend until consistent.
- Roll out the pie crust and lay into a pie pan. Pour the filling into it.
- Bake at a high temperature until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.27 Kcal (3007 kJ) | ||
| Calories from fat | 425.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 73% | |
|---|---|---|---|
| Cholesterol | 158.6mg | 53% | |
| Sodium | 1390.65mg | 58% | |
| Potassium | 200mg | 4% | |
| Total Carbs | 64.73g | 22% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 420.81 Kcal (1762 kJ) | ||
| Calories from fat | 249.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 73% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 53% | |
| Sodium | 814.73mg | 58% | |
| Potassium | 117.17mg | 4% | |
| Total Carbs | 37.92g | 22% | |
| Sugars | 9g | 61% | |
| Dietary Fiber | 3.13g | 21% | |
| Protein | 5.77g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2mg | 19% | |
| Calcium | 125mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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