Ginger Shrimp, Mango Ribbon & Avocado Lettuce Wraps #RSC Recipe

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Ginger Shrimp, Mango Ribbon & Avocado Lettuce Wraps #RSC
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Ingredients:

Directions:

  1. 1. Place the shrimp onto a flat tray; mix with olive oil, smoked paprika, lemon pepper seasoning, ginger and kosher salt. Evenly rub the spice blend onto the shrimp, cover the tray with saran and refrigerate for 15-20 minutes.
  2. 2. Generously spray an oven proof baking dish with nonstick vegetable cooking oil; arrange the shrimp in an even layer, lightly spray the surface of the shrimp with additional vegetable oil.
  3. 3. Place the baking dish into a 350 degree oven and bake for 8 minutes or until the shrimp are fully cooked. Remove the shrimp from the oven, allowing the shrimp too slightly cool but are still warm.
  4. 4. Wash the lettuce leaves; dry well between multiple layers of absorbent paper towels, to assemble:.
  5. A. Place the lettuce leaves onto a flat surface.
  6. B. Top each lettuce leaf attractively with mango ribbons, avocado, chive and carrot sticks, cilantro and mint leaves. Arrange the vegetables across the length of each lettuce leaf leaving approximately 1/4 inch border around the perimeter of each leaf.
  7. Celsius Arrange 3 shrimp halves on top of the vegetables; sprinkle of few toated sesame seeds over eac lettuce leaf.
  8. D. Using a squirt bottle generously drizzle the Island Ranch Dressing over the surface of each lettuce leaf. Place any remaining dressing into a decorative dish to be served as an accompaniment with the lettuce wraps.
  9. E. Tightly roll each lettuce leaf in a burrito style, slightly fold the edges of each lettuce leaf into the center of each wrap to help secure into a tight bundle.
  10. F.Arrange the lettuce wraps on a decorative serving platter, serve with the dish of dressing. Garnish the platter with lime wedges and cilantro sprigs.
  11. 1. Place all remaining ingredients into a mixing bowl and mix well with a whisk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.72 Kcal (1594 kJ)
Calories from fat 182.41 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 22.78mg 8%
Sodium 2175.42mg 91%
Potassium 648.24mg 14%
Total Carbs 35.28g 12%
Sugars 14.98g 60%
Dietary Fiber 8.7g 35%
Protein 6.83g 14%
Vitamin C 44.7mg 74%
Vitamin A 0.5mg 15%
Iron 46.4mg 258%
Calcium 96mg 10%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 31%
Cholesterol 6.93mg 8%
Sodium 661.49mg 91%
Potassium 197.11mg 14%
Total Carbs 10.73g 12%
Sugars 4.56g 60%
Dietary Fiber 2.65g 35%
Protein 2.08g 14%
Vitamin C 13.6mg 74%
Vitamin A 0.1mg 15%
Iron 14.1mg 258%
Calcium 29.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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