Ingredients:
- 1 lb reduced-fat extrafirm water-packed tofu, drained and cut crosswise into 8 slices
- 8 lime slices
- cooking spray
Directions:
- Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 20 minutes, pressing down occasionally. Combine Ginger-Sesame Vinaigrette, cilantro, and soy sauce in a 13 x 9-inch baking dish. Remove 1/4 cup cilantro mixture; set aside. Add tofu to dish in a single layer, turning to coat. Cover and marinate in refrigerator 30 minutes, turning occasionally.
- Prepare grill to medium-high heat.
- Add lime slices to marinade, turning to coat. Remove tofu and lime slices from marinade, reserving marinade. Place tofu and lime slices on grill rack coated with cooking spray; grill 2 minutes on each side or until browned and thoroughly heated, basting occasionally with reserved marinade. Spoon 1/2 cup rice onto each of 4 plates. Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tablespoon reserved cilantro mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5495.32 Kcal (23008 kJ) | ||
| Calories from fat | 2250.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 250.01g | 385% | |
|---|---|---|---|
| Cholesterol | 650.69mg | 217% | |
| Sodium | 140.9mg | 6% | |
| Potassium | 5043.54mg | 107% | |
| Total Carbs | 773.91g | 258% | |
| Sugars | 626.67g | 2507% | |
| Dietary Fiber | 54.21g | 217% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 116.5mg | 194% | |
| Vitamin A | 10.7mg | 357% | |
| Iron | 14.8mg | 82% | |
| Calcium | 617mg | 62% | |
| Amount Per 100 g | |||
| Calories | 1993.02 Kcal (8344 kJ) | ||
| Calories from fat | 816.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.67g | 385% | |
|---|---|---|---|
| Cholesterol | 235.99mg | 217% | |
| Sodium | 51.1mg | 6% | |
| Potassium | 1829.17mg | 107% | |
| Total Carbs | 280.68g | 258% | |
| Sugars | 227.28g | 2507% | |
| Dietary Fiber | 19.66g | 217% | |
| Protein | 7.45g | 41% | |
| Vitamin C | 42.3mg | 194% | |
| Vitamin A | 3.9mg | 357% | |
| Iron | 5.4mg | 82% | |
| Calcium | 223.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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