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Field Greens with Eggs and Enoki Mushrooms Recipe

Field Greens with Eggs and Enoki Mushrooms Recipe

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Field Greens with Eggs and Enoki Mushrooms

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

2 tbsp minced fresh cilantro
1 tbsp low-sodium soy sauce
1 tsp sugar
4 tsp rice vinegar
1/2 tsp vegetable oil
1/4 tsp salt
1/8 tsp ground red pepper
6 cups gourmet salad greens
2 cups enoki mushrooms , roots trimmed (about 3 oz)
2 tbsp thinly sliced green onions
1 medium tomato, cut into 8 wedges (about 1/2 lb)
2 hard-cooked large eggs, thinly sliced

Directions:

Combine the first 7 ingredients, stirring with a whisk.
Combine salad greens, mushrooms, green onions, and tomato. Pour dressing over salad, tossing gently to coat. Top with egg slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.56 Kcal (1116 kJ)
Calories from fat	157.62 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	107.45mg	36%
Sodium	939.1mg	39%
Potassium	120.71mg	3%
Total Carbs	20.92g	7%
Sugars	4.65g	19%
Dietary Fiber	0.74g	3%
Protein	14.77g	30%
Vitamin C	18.3mg	30%
Vitamin A	7.1mg	237%
Iron	121.2mg	674%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	64.25 Kcal (269 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	27%
Cholesterol	25.9mg	36%
Sodium	226.35mg	39%
Potassium	29.09mg	3%
Total Carbs	5.04g	7%
Sugars	1.12g	19%
Dietary Fiber	0.18g	3%
Protein	3.56g	30%
Vitamin C	4.4mg	30%
Vitamin A	1.7mg	237%
Iron	29.2mg	674%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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