Ginger Peas and Carrots Recipe

Posted by
Rate It!
Ginger Peas and Carrots
Add your photo!
Ingredients
6
Count
Nutrition
54
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 4 small carrots , cut into thin slices (or use a little bag of baby )
  • 1 cup peas
  • 1/2 tsp fresh grated gingerroot (remember to peel it!)
  • 1/4 cup water

Directions:

  1. In a medium sized pan, sauté the carrots in the stock for 5 minutes. Add the peas, ginger, garlic and water.
  2. Partially cover the pan and when the water boils, turn down the heat and steam for
  3. 5-7 minutes or until the carrots are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.68 Kcal (225 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.23mg 0%
Sodium 47.47mg 2%
Potassium 259.34mg 6%
Total Carbs 10.62g 4%
Sugars 4.83g 19%
Dietary Fiber 3.33g 13%
Protein 2.58g 5%
Vitamin C 17.7mg 30%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 49.11 Kcal (206 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.21mg 0%
Sodium 43.42mg 2%
Potassium 237.23mg 6%
Total Carbs 9.72g 4%
Sugars 4.42g 19%
Dietary Fiber 3.04g 13%
Protein 2.36g 5%
Vitamin C 16.2mg 30%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top