Ginger & Marmalade Plum Good Chicken (Crock Pot) Recipe

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Ginger & Marmalade Plum Good Chicken (Crock Pot)
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Ingredients
9
Count
Nutrition
268
Calories
Total time
305
Minutes
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Ingredients:

  • 2 -3 tbsp fresh grated gingerroot (you really won'tsp get the same flavor from ground)
  • 1 tbsp fresh minced garlic (2-3 cloves)
  • 1/2 cup plum jelly (mine was spiced plum)
  • 1/4 cup soy sauce
  • 1 tbsp asian seasoning (i used emeril's asian essence )
  • 2 tsp wasabi mustard dipping sauce

Directions:

  1. Put chicken in crock pot (mine had skin on, and while it absorbed the flavor nicely, it also really added a lot of fat to the sauce, so you decide).
  2. Add all the other ingredients to chicken.
  3. If you're home, turn the chicken a few times, if not it'll do just fine.
  4. Cook on high approximately 5-6 hrs or until done.
  5. Serve with white rice (top with some of the sauce) & a vegetable of choice.
  6. *Note, if you're unfamiliar with using fresh ginger, it kind of looks like an Iris flower tuber/root. Pick a nice firm one, it lasts a bit in the fridge & is nice to have on hand. Use a potato peeler to peel skin from area to be grated, I use a bamboo ginger grater, but a regular grater works too. Grate the amount to be used, (firmly tap grater against container to get ginger out of grates), & store the remaining ginger in a bag in fridge. You may notice where you grate, leaves hairy fibers on the tuber, which is fine, or is easily cut off. Enjoy ginger, it makes most things better, & is said to help with digestive disturbances/nausea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.35 Kcal (1124 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1048.4mg 44%
Potassium 299.72mg 6%
Total Carbs 67.57g 23%
Sugars 57.5g 230%
Dietary Fiber 0.97g 4%
Protein 2.8g 6%
Vitamin C 51.6mg 86%
Iron 0.4mg 2%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 214.1 Kcal (896 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 836.48mg 44%
Potassium 239.13mg 6%
Total Carbs 53.91g 23%
Sugars 45.87g 230%
Dietary Fiber 0.78g 4%
Protein 2.23g 6%
Vitamin C 41.1mg 86%
Iron 0.3mg 2%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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