Directions:
- Combine all ingredients in a bowl.
- Place in the center of a piece of foil.
- Flatten ingredients slightly.
- Bring the sides together and fold down center, roll edges of foil in.
- Bake in the oven at 425F seam side up for 20 minutes or on a medium-hot grill for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 551.4mg | 23% | |
| Potassium | 596.49mg | 13% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 14% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 33% | |
| Sodium | 239.67mg | 23% | |
| Potassium | 259.27mg | 13% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 15.73g | 72% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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