Ginger Chicken With Snow Peas Recipe

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Ginger Chicken With Snow Peas
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Ingredients:

Directions:

  1. White rice for 4, prepared separately.
  2. Cut chicken breast into thin slices. In a small bowl, mix chicken with soy sauce, cornstarch, and sherry, Set aside. Heat the oil in a wok over medium heat, add shallots and cook for about 1 minute. Add chicken and cook for about 4 minutes until it loses its pink color, then add chicken stock and allow to simmer. Add Snow Peas and cover wok for another 4 minutes, stirring occasionally. Remove cover and stir in ginger, and sugar. Cook for another 2 minutes. Mix well. Serve hot. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.48 Kcal (437 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 4.78mg 2%
Sodium 137.36mg 6%
Potassium 85.61mg 2%
Total Carbs 7.92g 3%
Sugars 1.84g 7%
Dietary Fiber 0.87g 3%
Protein 3.27g 7%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 6%
Cholesterol 6.22mg 2%
Sodium 178.86mg 6%
Potassium 111.48mg 2%
Total Carbs 10.31g 3%
Sugars 2.4g 7%
Dietary Fiber 1.13g 3%
Protein 4.26g 7%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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