Directions:
- Marinate carrots in chinablue tangy ginger SAUCE for 5 minutes.
- In large sauté pan bring chicken broth simmer.
- Add carrots and marinade, bring back to simmer, cover and cook for 15-20 minutes, until tender.
- Uncover and continue cooking for 2-3 minutes until liquid is almost entirely evaporated and carrots are glazed.
- Remove from heat.
- Sprinkle with almonds.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 305.18mg | 13% | |
| Potassium | 375.42mg | 8% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Sodium | 168.43mg | 13% | |
| Potassium | 207.2mg | 8% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 3.38g | 24% | |
| Dietary Fiber | 2.38g | 17% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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