Directions:
- Chop carrots on an angle and place in mirowave proof bowl.
- Add other ingredients on top, do not stir.
- Cook for 1 min on high, then stir all ingredients to coat carrots evenly.
- Cook for a further 3 mins on high, then serve. Drizzle remaining butter suace over the top of the carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 149.26mg | 6% | |
| Potassium | 378.59mg | 8% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 126.78mg | 6% | |
| Potassium | 321.57mg | 8% | |
| Total Carbs | 13.06g | 5% | |
| Sugars | 7.03g | 33% | |
| Dietary Fiber | 3.27g | 15% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 5.3mg | 10% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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