Ginger Steak Fried Rice Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
2 tsp olive oil
1 beef top sirloin steak (3/4 lb), cut into thin strips
4 tbsp reduced-sodium soy sauce, divided
1 package (12 oz) broccoli coleslaw mix
1 cup frozen peas
2 tbsp grated fresh gingerroot
3 garlic cloves, minced
2 cups cooked brown rice
4 green onions, sliced

Directions:

In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary.
In same pan, heat oil over medium-high heat. Add beef; stir-fry
-2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan.
Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture and heat through. Stir in cooked eggs, beef and green onions; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.04 Kcal (1637 kJ)
Calories from fat	133.21 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	157.52mg	53%
Sodium	1131.33mg	47%
Potassium	491.66mg	10%
Total Carbs	30.3g	10%
Sugars	2.8g	11%
Dietary Fiber	4.37g	17%
Protein	34.5g	69%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	139.85 Kcal (586 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	23%
Cholesterol	56.33mg	53%
Sodium	404.6mg	47%
Potassium	175.83mg	10%
Total Carbs	10.84g	10%
Sugars	1g	11%
Dietary Fiber	1.56g	17%
Protein	12.34g	69%
Vitamin C	5.4mg	25%
Iron	1.2mg	19%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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