Ginger Steak Fried Rice Recipe

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Ginger Steak Fried Rice
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary.
  2. In same pan, heat oil over medium-high heat. Add beef; stir-fry
  3. -2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan.
  4. Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture and heat through. Stir in cooked eggs, beef and green onions; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.04 Kcal (1637 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 157.52mg 53%
Sodium 1131.33mg 47%
Potassium 491.66mg 10%
Total Carbs 30.3g 10%
Sugars 2.8g 11%
Dietary Fiber 4.37g 17%
Protein 34.5g 69%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 139.85 Kcal (586 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 23%
Cholesterol 56.33mg 53%
Sodium 404.6mg 47%
Potassium 175.83mg 10%
Total Carbs 10.84g 10%
Sugars 1g 11%
Dietary Fiber 1.56g 17%
Protein 12.34g 69%
Vitamin C 5.4mg 25%
Iron 1.2mg 19%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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