Main
Recipes
Course
Lunches
lunch snacks
Giant Couscous With Roast Chicken, Peas and Broccolini Recipe

Giant Couscous With Roast Chicken, Peas and Broccolini Recipe

Posted by

Rate It!

Giant Couscous With Roast Chicken, Peas and Broccolini

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

100 g giant couscous (mograbeih) or 100 g normal couscous
2 roast chicken legs, skin removed
1 cup peas, cooked
4 broccolini , branches cooked and cut into 5cm lengths
1/4 cup italian parsley, roughly chopped
4 tbsp balsamic vinegar

Directions:

Cook the mograbieh according to the packet directions.
Cool completely and place in a mixing bowl.
Discard the skin off the chicken and shred the meat off the bone. Add the shredded chicken meat to the bowl and add the peas, broccolini and parsley. Toss together well. Add the oil and vinegar and toss again.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.72 Kcal (3650 kJ)
Calories from fat	498.29 Kcal
		% Daily Value*
Total Fat	55.37g	85%
Cholesterol	320.3mg	107%
Sodium	302.92mg	13%
Potassium	1135.76mg	24%
Total Carbs	26.32g	9%
Sugars	11.43g	46%
Dietary Fiber	7.15g	29%
Protein	62.52g	125%
Vitamin C	28.8mg	48%
Iron	6.2mg	34%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	169.76 Kcal (711 kJ)
Calories from fat	97.04 Kcal
		% Daily Value*
Total Fat	10.78g	85%
Cholesterol	62.37mg	107%
Sodium	58.99mg	13%
Potassium	221.18mg	24%
Total Carbs	5.12g	9%
Sugars	2.22g	46%
Dietary Fiber	1.39g	29%
Protein	12.17g	125%
Vitamin C	5.6mg	48%
Iron	1.2mg	34%
Calcium	21.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccolini With Balsamic Vinaigrette

Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more..
Broccolini with Italian Herb Oil

Broccolini , tough ends trimmed and 6 more..
Chicken-Matzo Ball Soup

Chicken wings, Carrots, peeled and coarsely chopped and 19 more..
Tandoori Chicken

Plain low-fat yogurt, Ground cumin, Paprika and 14 more..
Balsamic Glazed Roasted Potato Salad

Olive oil, Balsamic vinegar, Honey, Paprika and 9 more..
Crab Cakes With Piquillo Pepper Aioli

Lump meat crab , double checked for shells and 16 more..
Roast Lamb with Peppers and Mint Gremolata

Vertically sliced red onion (about 2 onions) and 18 more..
No-Cream Pasta Primavera

Penne pasta, Yellow squash, chopped, Zucchini, chopped and 18 more..
Black-Eyed Pea Salad

Black-eyed peas, Tomato, chopped, Red bell pepper, chopped and 7 more..
Sweet Pepper Balsamic Bean Salad

Chopped yellow bell pepper and 10 more..
Balsamic Tuna Salad

Albacore tuna in water, drained and flaked and 12 more..