Directions:
- Melt 1 tablespoon butter in sauce pan and brown lamb and onions.
- Melt remaining 1 tablespoon butter in frying pan and saute mushrooms, separately.
- Add to lamb and onions. Add hot water.
- Bring to a boil, cover and reduce heat. Simmer 10-15 minutes.
- Add salt & pepper to taste, and rosemary.
- Cook over low heat additional 10 minutes.
- If texture is too thick, add a little water.
- Goes well served over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 71.18mg | 24% | |
| Sodium | 429.12mg | 18% | |
| Potassium | 422.29mg | 9% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 24% | |
| Sodium | 143.59mg | 18% | |
| Potassium | 141.3mg | 9% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 6.69g | 40% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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