Amount Per 1 Serving
Calories	430.11 Kcal (1801 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	110.75mg	37%
Sodium	1580.06mg	66%
Potassium	771.1mg	16%
Total Carbs	56.41g	19%
Sugars	4.08g	16%
Dietary Fiber	5.62g	22%
Protein	12.57g	25%
Iron	4.1mg	23%
Calcium	480.5mg	48%

Amount Per 100 g
Calories	214.62 Kcal (899 kJ)
Calories from fat	79.58 Kcal
		% Daily Value*
Total Fat	8.84g	27%
Cholesterol	55.27mg	37%
Sodium	788.44mg	66%
Potassium	384.77mg	16%
Total Carbs	28.15g	19%
Sugars	2.04g	16%
Dietary Fiber	2.8g	22%
Protein	6.27g	25%
Iron	2.1mg	23%
Calcium	239.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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