Gg's Flounder Pecan Recipe

Posted by
Rate It!
Gg's Flounder Pecan
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. In a 9x13 inch baking dish spread pecans and lightly spray them with oil (vegetable spray.).
  3. Place under the broiler for 2 minutes, stirring twice, until golden. Make sure they don't scorch.
  4. Lightly spray fillets with oil and arrange in a single layer over the pecans.
  5. Pour lemon juice over and fish and sprinkle with paprika.
  6. Broil 3 to 4 minutes until the thickest part of the fillet is opaque.
  7. Remove fillets to individual plates or a large serving platter and sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.69 Kcal (1351 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 102.04mg 34%
Sodium 674.07mg 28%
Potassium 506.8mg 11%
Total Carbs 4.71g 2%
Sugars 1.44g 6%
Dietary Fiber 2.31g 9%
Protein 29.62g 59%
Vitamin C 11.2mg 19%
Iron 1mg 6%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 120.15 Kcal (503 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 32%
Cholesterol 37.99mg 34%
Sodium 250.98mg 28%
Potassium 188.7mg 11%
Total Carbs 1.76g 2%
Sugars 0.54g 6%
Dietary Fiber 0.86g 9%
Protein 11.03g 59%
Vitamin C 4.2mg 19%
Iron 0.4mg 6%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top