Portuguese Filet of Sole Recipe

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Ingredients:

Serving

8 sole fillets
1 1/2 tbsp lemon juice
2 tbsp butter
1/4 cup dry sherry
1 tsp soy sauce
2 sprigs parsley, minced
1 egg yolk

Directions:

Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.
Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.5 Kcal (664 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	101.44mg	34%
Sodium	532.74mg	22%
Potassium	275.16mg	6%
Total Carbs	0.32g	0%
Sugars	0.1g	0%
Dietary Fiber	0.02g	0%
Protein	20.4g	41%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	86.47 Kcal (362 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	10%
Cholesterol	55.34mg	34%
Sodium	290.64mg	22%
Potassium	150.11mg	6%
Total Carbs	0.17g	0%
Sugars	0.06g	0%
Dietary Fiber	0.01g	0%
Protein	11.13g	41%
Vitamin C	0.8mg	2%
Iron	0.1mg	1%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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