Directions:
- 1. Preheat oven to 350 degrees F. Coat muffin pans with non-stick spray or use paper liners. Mix the flours, baking powder, baking soda, xanthan gum and salt in a bowl with a whisk. Set aside.
- 2. In a large bowl, combine bananas, cinnamon, nutmeg, sugar, egg, oil and vinegar. Add flour mixture and mix until just blended. Do not over mix. Fill muffin pans 3/4 full.
- 3. Bake in preheated for 18-19 minutes. Test with toothpick.
- Note: You can replace 1/4 cup of the bean or sorghum flour for almond meal or finely chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 248.26mg | 10% | |
| Potassium | 187.6mg | 4% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.93 Kcal (1009 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 10% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 5% | |
| Sodium | 316.95mg | 10% | |
| Potassium | 239.5mg | 4% | |
| Total Carbs | 41.32g | 11% | |
| Sugars | 14.7g | 46% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 2.28g | 4% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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