Directions:
- Start the water boiling on the stove.
- Put almonds in the grinder and grind into a powder, OR simply use 1/3 cup sliced almonds instead.
- Slice up the banana.
- Combine all ingredients except water/cereal in a mixing bowl and use a fork to smash and combine ingredients.
- Add 1 cup cereal to the boiling water, stir to incorporate, and then bring back to a boil. Cover and simmer on low heat for 10 minutes. Stir every once in a while.
- Add the smashed up deliciousness to the cereal and stir well.
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.51 Kcal (9372 kJ) | ||
| Calories from fat | 1731.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.38g | 296% | |
|---|---|---|---|
| Sodium | 72.63mg | 3% | |
| Potassium | 2587.61mg | 55% | |
| Total Carbs | 93.21g | 31% | |
| Sugars | 32.26g | 129% | |
| Dietary Fiber | 37.96g | 152% | |
| Protein | 77.34g | 155% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 11.8mg | 65% | |
| Calcium | 897.9mg | 90% | |
| Amount Per 100 g | |||
| Calories | 430.81 Kcal (1804 kJ) | ||
| Calories from fat | 333.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 296% | |
|---|---|---|---|
| Sodium | 13.98mg | 3% | |
| Potassium | 497.99mg | 55% | |
| Total Carbs | 17.94g | 31% | |
| Sugars | 6.21g | 129% | |
| Dietary Fiber | 7.31g | 152% | |
| Protein | 14.88g | 155% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.3mg | 65% | |
| Calcium | 172.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoothie Muffins
Pureed very ripe banana and 19 more.. -
Boiled Fruitcake
Sugar, Water and 12 more.. -
Baklava
Sugar, Coarsely chopped almonds, Coarsely chopped walnuts and 4 more.. -
Brown Sugar and Cinnamon Bagels
Water, Yeast, Sugar, Salt, Whole wheat flour, Cinnamon and 4 more.. -
Hot Cranberry Tea
Water, Cranberries, White sugar, Oranges, juiced and 3 more.. -
Voodoo Punch
Water, Brown sugar, White sugar and 10 more.. -
My Dads Chai Tea
Water, Black tea bags, Sugar, Honey, Cardamom, Cinnamon and 4 more.. -
Spiced Cranberry Cocktail Iced Tea
Water, Cranberries (fresh or frozen ), White sugar and 10 more.. -
Orange Cinnamon Cranberry Sauce
Often 1 bag whole fresh cranberries (rinse and drain) and 6 more.. -
Chai Tea
Water, Milk, Sugar (u can adjust to your likeing) and 4 more.. -
Fruit and Wheat
Water, Orange juice, Sugar and 7 more.. -
Hot Cranberry Drink
Water, divided, Fresh or frozen cranberries, Sugar and 5 more.. -
Mochaccino Pudding
Boiling water, Instant espresso powder, Sugar and 9 more.. -
Chilled Czech Blueberry Soup (Boruvkova Polevka Studena)
Blueberries, Water, Salt, Sugar, Sour cream, Flour and 1 more..
Also Try
-
Esalen Brown Rice Breakfast Cereal
Brown rice, cooked, Nonfat milk, Apple, chopped, Cashews and 4 more.. -
-
Coconut Flour Banana Almond Muffins
Egg, Banana, All-vegetable shortening, Honey, Coconut milk and 5 more.. -
-
-
-
-
-
Gluten Free and Vegan Breakfast Bars
Blanched almond flour, Celtic sea salt, Baking soda and 8 more.. -
Chocolate Almond Bars Regular And Gluten Free
Salted almond butter, Sugar, Unsalted butter, softened and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
