Ingredients:
- 2 2/3 cups mixed fruit ( eg currants , raisins, golden raisins , dates , prunes , dried cherries or cranberries)
- 1/3 cup mixed peel
- 2 eggs (beaten )
Directions:
- Preheat your oven to 350f.
- Place the sugar, water, fruit, peel, glace cherries, almond, spices, soda and butter in a saucepan.
- Bring to the boil stirring constantly.
- Remove from the heat when it reaches the boil, and allow to cool for 5 minutes.
- Add the beaten egg, sifted flours and pour into a prepared tin-greased and lined 7 inch square or 8 inch round cake tin.
- Bake for 1 hour, allow to cool in the tin for 15 minutes before removing to cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.22 Kcal (2019 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 549.28mg | 23% | |
| Potassium | 476.35mg | 10% | |
| Total Carbs | 121.23g | 40% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 478.4mg | 797% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 922mg | 92% | |
| Amount Per 100 g | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 17% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 16% | |
| Sodium | 317.1mg | 23% | |
| Potassium | 275mg | 10% | |
| Total Carbs | 69.99g | 40% | |
| Sugars | 8.08g | 56% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 276.2mg | 797% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 532.3mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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