Directions:
- Preheat oven to 300°. In a large bowl, combine oats, almonds, brown sugar and flax. In a microwave-safe dish, whisk oil, honey, maple syrup, pie spice and salt. Microwave on high for 30-45 seconds or until heated through, stirring once. Stir in vanilla. Pour over oat mixture; toss to coat.
- Spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake 30-40 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. Stir in cranberries and raisins. Store in an airtight container. Yield: 7-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.76 Kcal (2143 kJ) | ||
| Calories from fat | 138.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 99.15mg | 4% | |
| Potassium | 84.74mg | 2% | |
| Total Carbs | 82.52g | 28% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 401.18 Kcal (1680 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 24% | |
|---|---|---|---|
| Sodium | 77.72mg | 4% | |
| Potassium | 66.43mg | 2% | |
| Total Carbs | 64.69g | 28% | |
| Sugars | 11.43g | 58% | |
| Dietary Fiber | 8.44g | 43% | |
| Protein | 10.45g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 23% | |
| Calcium | 52.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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