Directions:
- Chop your onion, carrots and potato - in a large pot add 2 tsps of olive oil and add veggies. Cook for approximately 15 - 20 mins stirring often. Add broth and spices (thyme, allspice,bay leave and worcestershire), allow to cook until potatoes are fork tender.
- Add the tomatoes, beans and corn, add vinegar and sugar and let cook for another 30 - 50 minutes. Serve with a warm slice of fresh bread and some butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.34 Kcal (1153 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 441.69mg | 18% | |
| Potassium | 706.86mg | 15% | |
| Total Carbs | 62.1g | 21% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 123.63mg | 18% | |
| Potassium | 197.85mg | 15% | |
| Total Carbs | 17.38g | 21% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 1.68g | 12% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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