German Vegetable Medley Recipe

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German Vegetable Medley
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Ingredients:

Directions:

  1. In a large pot, heat margarine and saute the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.
  2. Add a little water, salt and pepper.
  3. Simmer until the vegetables are tender but still chewy.
  4. In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened.
  5. Serve with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.38 Kcal (893 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Sodium 72.54mg 3%
Potassium 824.96mg 18%
Total Carbs 22.02g 7%
Sugars 9.19g 37%
Dietary Fiber 8.11g 32%
Protein 7.3g 15%
Vitamin C 103.9mg 173%
Vitamin A 0.5mg 15%
Iron 1.7mg 10%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 18%
Sodium 23.09mg 3%
Potassium 262.55mg 18%
Total Carbs 7.01g 7%
Sugars 2.92g 37%
Dietary Fiber 2.58g 32%
Protein 2.32g 15%
Vitamin C 33.1mg 173%
Vitamin A 0.1mg 15%
Iron 0.6mg 10%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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