Directions:
- Heat a bit of olive oil over medium heat.
- Sauteé garlic until golden, but not burned, then add chicken, salt to taste, and brown until cooked through.
- Add white wine and reduce to about 1/2, then add boullion cube and water.
- Reduce heat and allow to cook about 10-15 minutes.
- Add parsley and cornstarch slurry to thicken the sauce a bit.
- Serve over white rice or french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 204.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 678.06mg | 28% | |
| Potassium | 336.27mg | 7% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 35% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 21% | |
| Sodium | 343.35mg | 28% | |
| Potassium | 170.27mg | 7% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 9.3g | 37% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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