Peachy Rice Recipe

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Peachy Rice
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Ingredients:

Directions:

  1. Spray large nonstick skillet with cooking spray and add margarine.
  2. Heat over medium-high until hot and add celery and green onions and saute until tender.
  3. Stir in long-grain and brown rice, chopped peaches, salt, curry, and ginger.
  4. Cover and cook on low for 5 minutes or until heated through.
  5. Transfer to a serving dish and garnish with parsley if desired. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.23 Kcal (566 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 109.4mg 5%
Potassium 104.48mg 2%
Total Carbs 27.44g 9%
Sugars 6.57g 26%
Dietary Fiber 1.57g 6%
Protein 1.97g 4%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 309.88 Kcal (1297 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 2%
Sodium 250.69mg 5%
Potassium 239.43mg 2%
Total Carbs 62.89g 9%
Sugars 15.05g 26%
Dietary Fiber 3.61g 6%
Protein 4.51g 4%
Vitamin C 1.5mg 1%
Iron 1.3mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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