Directions:
- Soak peas in 3 quarts of water for several hours washing three times.
- Bring peas to a rolling boil and add chopped potatoes, onions and sliced carrots.
- Boil 4 hours.
- Heat olive oil in double boiler.
- Add spices and garlic cloves.
- Cook 10 minutes then add to soup.
- Cover and cook over low heat for 45 minutes.
- Add sliced sausage and cook 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.08 Kcal (3936 kJ) | ||
| Calories from fat | 537.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.72g | 92% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 1583.03mg | 66% | |
| Potassium | 2059.51mg | 44% | |
| Total Carbs | 85.36g | 28% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.4mg | 24% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.62 Kcal (1141 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 92% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 14% | |
| Sodium | 459.06mg | 66% | |
| Potassium | 597.24mg | 44% | |
| Total Carbs | 24.75g | 28% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 2.93g | 40% | |
| Protein | 6.3g | 43% | |
| Vitamin C | 12.9mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.3mg | 24% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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