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German Sauerkraut and Potato Casserole Recipe

German Sauerkraut and Potato Casserole Recipe

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Ingredients:

Serving

14 oz sauerkraut, canned
800 g potatoes
1 (12 1/2 oz) can vegetarian sausages (you can also use a larger can if you want more sausage in the casserole)
1 large onion, chopped
1 1/2 tbsp canola oil
1 tsp cumin
salt , to taste
3 1/2 oz sour cream

Directions:

Boil the potatoes with the skins on them until they are cooked, but not too soft (maybe about 10-15 minutes).
Skin the potatoes and cut in slices.
Cut the sausages in long slices.
In a pan heat the oil and cook the onion a few minutes, then add sauerkraut and seasoning. Saute for a couple more minutes then set aside.
Spray 8x8 cooking dish with cooking spray and lay in alternating layers the potatoes, then sausages, then sourkraut.
In a small bowl whip the sour cream with salt according to your taste and then pour/spread over the top.
Bake it in the oven at medium heat for around a 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.22 Kcal (880 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	11.46mg	4%
Sodium	556.04mg	23%
Potassium	641.4mg	14%
Total Carbs	32.92g	11%
Sugars	7.71g	31%
Dietary Fiber	6.52g	26%
Protein	5.01g	10%
Vitamin C	14.5mg	24%
Vitamin A	1.3mg	44%
Iron	2.5mg	14%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	25.42 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	4.59mg	4%
Sodium	222.78mg	23%
Potassium	256.98mg	14%
Total Carbs	13.19g	11%
Sugars	3.09g	31%
Dietary Fiber	2.61g	26%
Protein	2.01g	10%
Vitamin C	5.8mg	24%
Vitamin A	0.5mg	44%
Iron	1mg	14%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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