Directions:
- Fry potatoes in the oil til soft, add onion.
- Move to side of pan where the heat is lower.
- Scramble and fry sausage.
- Mix together potatoes and sausage.
- Crack eggs over the mixture, careful not to get any shell in the mix).
- Scramble til eggs are done.
- Cover with cheese and take off fire.
- Served best with tortillas.
- Cooking time depends on how hot the fire is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.47 Kcal (2564 kJ) | ||
| Calories from fat | 450.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.06g | 77% | |
|---|---|---|---|
| Cholesterol | 137.74mg | 46% | |
| Sodium | 995.41mg | 41% | |
| Potassium | 380.03mg | 8% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 293.29 Kcal (1228 kJ) | ||
| Calories from fat | 215.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 77% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 46% | |
| Sodium | 476.67mg | 41% | |
| Potassium | 181.98mg | 8% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 2.91g | 24% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 11.35g | 47% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 2mg | 23% | |
| Calcium | 197.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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