Directions:
- Peel and dice the vegetables
- Sweat in a little butter
- Add stock
- Bring to the boil
- Simmer for 20-30 mins
- Add seasoning and cumin to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.51 Kcal (4118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37252.43mg | 1552% | |
| Potassium | 601.45mg | 13% | |
| Total Carbs | 201.67g | 67% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8681.73mg | 1552% | |
| Potassium | 140.17mg | 13% | |
| Total Carbs | 47g | 67% | |
| Sugars | 1.63g | 28% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 0.75g | 6% | |
| Vitamin C | 2.8mg | 20% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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