Directions:
- Wash potatoes and cook about 15 minutes.
- Fine chop garlic, cut washed leeks in rings, cut meat into cubes
- Drain potatoes .
- Cool and peel and thick slice or cut up
- Meanwhile make a sauce by heating butter, adding flour, thinnning with cream.
- Add the leeks, garlic, cheese and parsley to the sauce
- Place potatoes in a caserole dish, cover with the cheese and vegetable sauce mixture.
- Bake 200C about 15 to 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.9 Kcal (1586 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 64.56mg | 22% | |
| Sodium | 328.83mg | 14% | |
| Potassium | 933.03mg | 20% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.3mg | 18% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 22% | |
| Sodium | 107.57mg | 14% | |
| Potassium | 305.21mg | 20% | |
| Total Carbs | 14.24g | 15% | |
| Sugars | 2.75g | 34% | |
| Dietary Fiber | 2.01g | 25% | |
| Protein | 6.97g | 43% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 1.1mg | 18% | |
| Calcium | 58.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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