Pork Chops with Sage-Garlic Butter Recipe

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Pork Chops with Sage-Garlic Butter
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Ingredients:

Directions:

  1. Heat 1 tablespoon butter in heavy small skillet over medium-low heat. Add onion and sage and sauté 4 minutes. Add garlic and cook 30 seconds. Transfer onion mixture to bowl. Cool slightly. Add remaining butter and stir to combine. Mix in parsley. Season to taste with salt and pepper. Place butter on piece of plastic wrap. Roll up into log and refrigerate. (Butter can be prepared up to 2 days ahead).
  2. Heat oil in heavy large skillet over medium heat. Season pork with salt and pepper. Cook until pork is cooked through, about 6 minutes per side. Transfer to plates. Cut butter into 1/4-inch slices. Top pork with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1841.78 Kcal (7711 kJ)
Calories from fat 1748.03 Kcal
% Daily Value*
Total Fat 194.23g 299%
Cholesterol 560.17mg 187%
Sodium 93.31mg 4%
Potassium 593.22mg 13%
Total Carbs 2.22g 1%
Sugars 0.42g 2%
Dietary Fiber 0.49g 2%
Protein 29.11g 58%
Vitamin C 7.9mg 13%
Vitamin A 2.3mg 75%
Iron 1.6mg 9%
Calcium 94mg 9%
Amount Per 100 g
Calories 496.14 Kcal (2077 kJ)
Calories from fat 470.88 Kcal
% Daily Value*
Total Fat 52.32g 299%
Cholesterol 150.9mg 187%
Sodium 25.14mg 4%
Potassium 159.8mg 13%
Total Carbs 0.6g 1%
Sugars 0.11g 2%
Dietary Fiber 0.13g 2%
Protein 7.84g 58%
Vitamin C 2.1mg 13%
Vitamin A 0.6mg 75%
Iron 0.4mg 9%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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