Directions:
- Cut the tenderloin into slices 11/2 inches thick. In a bowl, toss the sliced pork with the olive oil.
- Heat a large saucepan over medium-high. Add the pork and brown, about 2 to 3 minutes per side. It does not need to cook through. Add the onion and leek and continue to cook until the vegetables soften and begin to brown, about 5 to 6 minutes.
- Add the caraway seeds, fennel seeds, celery seeds, mustard, black pepper, orange zest, orange juice and chicken broth. Bring to a boil, cover and reduce heat to maintain a simmer. Cook until pork is very tender, 15 to 20 minutes,
- When the pork is tender, use a slotted spoon to remove the meat from the liquid. Using 2 forks, shred the pork to bite-size chunks, then return it to the pot. Add the sweet potato, cabbage and celery. Continue to simmer until the vegetables are tender, about 15 minutes. Season with salt.
- In a small bowl, stir together the yogurt, ketchup and relish. Serve the stew topped with a dollop of the yogurt mixture and a sprinkling of fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.8 Kcal (966 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 17% | |
| Sodium | 224.75mg | 9% | |
| Potassium | 645.79mg | 14% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 17% | |
| Sodium | 62.93mg | 9% | |
| Potassium | 180.82mg | 14% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 6.27g | 45% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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