Directions:
- Heat the oil in a large saucepan over medium heat. Add the onions and sauté for 5 minutes, until softened. Add the olives, orange zest, orange segments, tomatoes, salt and pepper. Cover and simmer for 10 minutes.
- Add the fish to the pan. Spoon sauce over the fish. Cover and cook for an additional 7 minutes, until the fish is just cooked through. Sprinkle with dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1517.92 Kcal (6355 kJ) | ||
| Calories from fat | 554.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.63g | 95% | |
|---|---|---|---|
| Cholesterol | 426.29mg | 142% | |
| Sodium | 8604.43mg | 359% | |
| Potassium | 4782.15mg | 102% | |
| Total Carbs | 84.98g | 28% | |
| Sugars | 49.77g | 199% | |
| Dietary Fiber | 23.98g | 96% | |
| Protein | 150.44g | 301% | |
| Vitamin C | 270.4mg | 451% | |
| Iron | 0.3mg | 2% | |
| Calcium | 428.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 95% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 142% | |
| Sodium | 367.22mg | 359% | |
| Potassium | 204.09mg | 102% | |
| Total Carbs | 3.63g | 28% | |
| Sugars | 2.12g | 199% | |
| Dietary Fiber | 1.02g | 96% | |
| Protein | 6.42g | 301% | |
| Vitamin C | 11.5mg | 451% | |
| Calcium | 18.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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