Directions:
- Prepare the pork chops by coating both sides of each one with mustard. Dredge the coated chops in flour. Heat the oil in a large skillet over medium-high heat. Place pork chops into the hot oil, and cook until browned on both sides. Remove from pan, and discard any excess oil in the pan.
- Return the chops to the pan, and reduce heat to low. Pour undiluted soup over the chops, making sure to put an ample amount of rice on each one. Cover, and cook on low for 30 minutes, or until pork is no longer pink, and the juices run clear. Baste the chops occasionally, and add water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 104.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 387.73mg | 16% | |
| Potassium | 57.12mg | 1% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.22 Kcal (1048 kJ) | ||
| Calories from fat | 186.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 18% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 689.6mg | 16% | |
| Potassium | 101.6mg | 1% | |
| Total Carbs | 14.08g | 3% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 3.98g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 36mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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