German Fruit Salad With Walnuts (Fruchtsalat Mit Walnussen) Recipe
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Directions:
- Scoop out melon with melon baller.
- Cut peel from oranges, remove white membrane, and slice crosswise.
- Cut grapes in half and remove seeds.
- Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.
- Mix and blend well all ingredients for the dressing.
- Adjust seasonings.
- Pour dressing over fruit.
- Let salad ingredients marinate for 30 minutes.
- Toss salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 150.76mg | 6% | |
| Potassium | 877.13mg | 19% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 3.1mg | 17% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 31.25 Kcal (131 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 3% | |
| Sodium | 31.81mg | 6% | |
| Potassium | 185.04mg | 19% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 2.9g | 55% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 1.33g | 13% | |
| Vitamin C | 11mg | 87% | |
| Iron | 0.7mg | 17% | |
| Calcium | 46.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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