German Fruit Salad With Walnuts (Fruchtsalat Mit Walnussen) Recipe
Posted by
Directions:
- Scoop out melon with melon baller.
- Cut peel from oranges, remove white membrane, and slice crosswise.
- Cut grapes in half and remove seeds.
- Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.
- Mix and blend well all ingredients for the dressing.
- Adjust seasonings.
- Pour dressing over fruit.
- Let salad ingredients marinate for 30 minutes.
- Toss salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 150.76mg | 6% | |
| Potassium | 877.13mg | 19% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 3.1mg | 17% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 31.25 Kcal (131 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 3% | |
| Sodium | 31.81mg | 6% | |
| Potassium | 185.04mg | 19% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 2.9g | 55% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 1.33g | 13% | |
| Vitamin C | 11mg | 87% | |
| Iron | 0.7mg | 17% | |
| Calcium | 46.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
