Bolivian Albahaca Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup plain yogurt ( use preferably a greek-style yoghurt)
2 tbsp lemon juice
1/2 cup basil, fresh, very finely chopped (press it into the measuring cup)
2 tbsp spring onions, finely chopped
2 garlic cloves, finely chopped
1/2 tsp salt

Directions:

Prepare the ingredients, and, starting with the yoghurt, mix in everything and blend well. Cover and refrigerate for about 30 mins before using. Keep any leftovers in the fridge.
Try it on a hamburger!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.34 Kcal (144 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	6.37mg	2%
Sodium	255.83mg	11%
Potassium	100.8mg	2%
Total Carbs	3.51g	1%
Sugars	2.69g	11%
Dietary Fiber	0.14g	1%
Protein	1.66g	3%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	55.66 Kcal (233 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Cholesterol	10.32mg	2%
Sodium	414.64mg	11%
Potassium	163.37mg	2%
Total Carbs	5.69g	1%
Sugars	4.36g	11%
Dietary Fiber	0.23g	1%
Protein	2.69g	3%
Vitamin C	6.7mg	7%
Iron	0.2mg	1%
Calcium	110.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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