Ingredients:
- salt , to taste
- white pepper , to taste
- 1 cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons
Directions:
- In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of tabasco sauce. Season with salt & white pepper.
- Place the crab in a bowl and fold in 3 Tbsp of the yogurt dressing.
- Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and peas.
- Spoon the salad onto plates, top with crab and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 10.75mg | 0% | |
| Potassium | 223.9mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 14% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 4.92mg | 0% | |
| Potassium | 102.5mg | 5% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 6.37g | 28% | |
| Vitamin C | 15.6mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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