Directions:
- Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat.
- Add fish in a single layer.
- Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily.
- Save the cooking liquid for the sauce.
- Place fish on a warm platter.
- To make the mustard sauce, melt butter in a small saucepan.
- Add flour, a little at a time, stirring well.
- Stir in liquid from fish.
- Add mustard, salt and sugar. Stir well.
- Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 86.8mg | 29% | |
| Sodium | 741.39mg | 31% | |
| Potassium | 435.63mg | 9% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 29% | |
| Sodium | 251.39mg | 31% | |
| Potassium | 147.71mg | 9% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.32g | 49% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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