Ingredients:
- 1 red onion, chopped (about 2 cups)
- 1 bay leaf
- a 28-to 32-oz c n whole tom toes with juice, chopped
- lime slices
Directions:
- In a 5-quart kettle simmer ham hock in 3 quarts water, covered, 1 hour. Add beans, onion, and bay leaf and simmer, uncovered, 1 hour, or until beans are just tender. Stir in tomatoes with juice, salt, and remaining cup water and simmer soup 45 minutes, or until beans are tender. Soup may be made 1 day ahead, cooled completely, and chilled, covered.
- Remove ham hock and reserve for another use. Discard bay leaf and stir in lime juice to taste. Divide soup among 8 bowls and garnish with lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.43 Kcal (1572 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 276.41mg | 12% | |
| Potassium | 1082.9mg | 23% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 5.5mg | 31% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 16% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 15% | |
| Sodium | 96.43mg | 12% | |
| Potassium | 377.76mg | 23% | |
| Total Carbs | 15.61g | 15% | |
| Sugars | 2.17g | 25% | |
| Dietary Fiber | 4.24g | 49% | |
| Protein | 8.89g | 51% | |
| Vitamin C | 35mg | 167% | |
| Iron | 1.9mg | 31% | |
| Calcium | 33.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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