German Creamy Potato Soup With Kale Recipe

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German Creamy Potato Soup With Kale
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Ingredients:

Directions:

  1. Boil potatoes in vegetable stock and water in a large soup pot, until they are very soft.
  2. While potatoes are cooking, brown beef, pork, and garlic.
  3. Once potatoes are done, add meat and garlic mixture, milk, and cream cheese. Bring to a boil and cook 3-4 minutes or until cream cheese is completely melted.
  4. Turn heat down to low. Let soup simmer 7 minutes. Add cream and cheese. Simmer 5 minutes. Add kale, simmer 5-7 minutes. Season with pepper and salt, and serve hot. Garnish with extra shredded cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.12 Kcal (5238 kJ)
Calories from fat 946.11 Kcal
% Daily Value*
Total Fat 105.12g 162%
Cholesterol 271.03mg 90%
Sodium 624.88mg 26%
Potassium 1175.54mg 25%
Total Carbs 40.39g 13%
Sugars 19.13g 77%
Dietary Fiber 4.64g 19%
Protein 36.24g 72%
Vitamin C 21mg 35%
Vitamin A 1.5mg 50%
Iron 4.3mg 24%
Calcium 492.9mg 49%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 136.59 Kcal
% Daily Value*
Total Fat 15.18g 162%
Cholesterol 39.13mg 90%
Sodium 90.21mg 26%
Potassium 169.71mg 25%
Total Carbs 5.83g 13%
Sugars 2.76g 77%
Dietary Fiber 0.67g 19%
Protein 5.23g 72%
Vitamin C 3mg 35%
Vitamin A 0.2mg 50%
Iron 0.6mg 24%
Calcium 71.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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